Once you turn salary this is a question many of us ask. I step away from my desk to have lunch around once a month, as for the rest of the workdays I take a 15 minute internet/ snack break 2 or 3 times a day.
Although personally I would like to not have a lunch break and leave 1 hour early from work everyday, I think lunch is something people should take advantage of, including myself. When I leave the office and come back I feel refreshed, empowered, and less tied down. I was not bothered by e-mails or a bright screen, I got to walk around, and I'm ready to push through the rest of my workload.
I read an article recently of a CEO who works 4 days a week. How is that possible? Besides being very well organized and efficient, they don't get burnt out. They have a generous weekend with time to relax and rejuvenate themselves.
Not very many people have the option to work only 4 days a week, but by taking your lunch break to relax and rejuvenate, I think your work and your day will be much more satisfying.
Hailey Schultz
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